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Must have been water retention.
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112,1 kg
Tot nu toe verloren: 12,6 kg.
Nog te gaan: 12,3 kg.
Dieet gevolgd: Redelijk Goed.
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1918 kcal
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Vet: 74,73g | Eiwit: 185,90g | Kolhy: 117,44g.
Ontbijt: Spinach , Water , Scrambled Egg , Cocoa Powder (Unsweetened) , Kraft Finely Shredded Mild Cheddar Cheese, Market Pantry 8" Flour Tortilla, Chobani Nonfat Plain Greek Yogurt, Simple Truth Whey Protein Powder Chocolate, Salsa. Lunch: Raspberries , Tomatoes, Mixed Salad Greens, Olive Oil , Dijon Mustard, Nature's Place Boneless Skinless Chicken Breast. Diner: Salmon, Tomatoes, Black Pepper , Salt , Olive Oil , Great Value Romaine Lettuce, Cucumber (with Peel) , Newman's Own Balsamic Vinaigrette Dressing, Red Onions, Green Giant Fresh Baby Cut Carrots. Snacks/Andere: Great Value Canned Tuna, Ritz Crackers - Fresh Stack. meer...
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Gewichtsafname van 6,4 kg per week
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cstout30's Gewicht Geschiedenis
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