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Well we are back . I am hoping this will be my forever space . In the past I was told I was border line type 2 diabetic, I do the course . I pass it all and life moves on . Now after nit taking a care in the world. I have now put more weight on , my husband is now a diabetic . So we are both going to do this together. Wish us luck we're going to need it xx
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99,6 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 10,7 kg.
Dieet gevolgd: Redelijk Goed.
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1692 kcal
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Vet: 56,13g | Eiwit: 66,52g | Kolhy: 231,20g.
Ontbijt: Tea with Milk, Harvest Morn Hot Oat Cereal, Semi-Skimmed Milk. Lunch: Tesco Baguette, Gianni's Giannis Soft Scoop Vanilla Ice Cream, Chilean Chicken Casserole. Diner: Tesco Toffee & Vanilla Cones, Swiss Roll, Aldi Multigrain Crackers, Tea with Skimmed Milk, Apples, Sliced Ham. meer...
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3283 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Slapen - 11 uren, Zitten - 5 uren, Bureauwerk - 2 uren, Rusten - 2 uren en 45 minuten, Cardio - 15 minuten, Huishoudelijk Werk - 2 uren. meer...
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Gewichtsafname van 0,2 kg per week
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