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Back down to where I was a few days ago. So ashamed weight went back up (I know why - bad choices). Then I realized I was only fooling myself by not posting. "If I don't post it - it's not there", Pretty stupid, huh?
Will be faithful to posting and recording all my ups and downs. Not everyone will lose every day. I just have to keep this in mind.
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82,6 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Redelijk Goed.
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723 kcal
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Vet: 42,08g | Eiwit: 52,27g | Kolhy: 35,43g.
Ontbijt: Sargento Deli Style Sliced Baby Swiss Cheese, Coffee with Milk, Fried Egg. Lunch: Nabisco Triscuit Crackers Original, Kroger Hard Salami, Water, Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Sargento Deli Style Sliced Baby Swiss Cheese. Diner: Hershey's Dark Chocolate Nuggets with Almond, Potato Salad with Egg, Mushroom Pieces and Stems, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). meer...
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2745 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 10 minuten, Zitten - 5 uren, Bureauwerk - 7 uren en 30 minuten, Huishoudelijk Werk - 45 minuten, Wandelen (Langzaam) - 3 km/h - 45 minuten, Slapen - 8 uren, Rusten - 1 uur en 50 minuten. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
NO!!! You are NOT "stupid"...It is difficult for MOST of us here to be HONEST with ourselves...but we ARE LEARNING to be HONEST & COURAGEOUS TOGETHER. NOW that you have posted what you did today, YOU have taken a MAJOR step in being HONEST with yourself...You have had GREAT success since Mid-April...celebrate you Victories and now, move on...There is NO SHAME in having a "bad day" or even a "bad" week...and think about this...Not everyone will even lose every WEEK!!! But we can keep on keeping on!!!! I wish you a remainder of MAY filled with HEALTHY CHOICES and AFFIRMING PEOPLE!!!!
21 mei 15 door lid: SuccessThisTime58
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We all feel the same way about posting when the scales go up....I struggle with it and will usually wait a day before doing so JUST IN CASE....the big thing is that no one here cares the number...it's all about you! As a dear friend told me, we all have to run our own race...there is not competition...just you against you! Your honesty is to be commended!
21 mei 15 door lid: 2227Gwen
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