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Frustrated not as good as the previous two weeks. I so just want to get there. I ate stuff I shouldn't have and am feeling guilty not appreciating what I have done. Bad me. So on we go.
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143,8 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 89,4 kg.
Dieet gevolgd: Redelijk Goed.
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145 kcal
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Vet: 1,04g | Eiwit: 7,35g | Kolhy: 27,89g.
Ontbijt: Cabbage Soup. meer...
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Gewichtsafname van 0,9 kg per week
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 Reacties
OK...Not all weeks are good...some are better than others...
You still have a 2 lbs. per week average the last 2 weeks...
Which is VERY goooutd!!!! Keep posting and keep on keeping on!!!
Maybe read my journal post from this past Mon. And see if any of those
Perspectives appeals to you!!! Take Care!!!!!
21 mei 15 door lid: SuccessThisTime58
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And please don't feel so guilty...this whole journey is a LEARNING
Experience!!! So, we learn our lessons and let our Buddies help us
MOVE FORWARD !!!!!! :)
21 mei 15 door lid: SuccessThisTime58
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While it may not be of any consolation to you I would give anything to see a 2# let alone a 4# drop in one week. We all want to get there and patience is a virtue that I am having to re-learn. You are doing very well with your plan. Eating something that you shouldn't have will always be there...it's just acknowledging such and then thinking what I can do next time that will prevent the guilty feelings and damage that I created. Never say BAD ME...you aren't bad, you are human! We are here for you!
21 mei 15 door lid: 2227Gwen
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