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May 21, 2015.
I was absent for two days and this what happen two lb less.
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154,3 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 40,9 kg.
Dieet gevolgd: Redelijk Goed.
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1904 kcal
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Vet: 83,05g | Eiwit: 62,72g | Kolhy: 237,36g.
Ontbijt: Shrimp (Mixed Species, Moist Heat, Cooked), Mashed Potato, Spice Classics Ground Cinnamon, Cinnamon, Coffee with Sugar, Coffee-Mate Original Powder Creamer, Keebler Original Export Sodas. Lunch: Extra Virgin Olive Oil, Cabbage, Olive Oil, Onions, Ricotta Cheese, Tomatoes, Salt. Diner: Tomatoes, Cabbage, Shrimp (Mixed Species, Moist Heat, Cooked), Onions, Mashed Potato. Snacks/Andere: Lipton Lemon Sugar Sweetened Iced Tea Mix, Puerto Rican Style Meat Turnover (Pastelillo De Carne; Empanadilla). meer...
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3813 kcal
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Activiteit:
Koken - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,7 kg per week
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