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yesterday, started the day with yoga, midday edged neighbors front lawn, she fixed me stew and salad, and 2 bud lights. later, stained most of slats for deck. did some light stretching.
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57,8 kg
Tot nu toe verloren: 22,5 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
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661 kcal
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Vet: 33,77g | Eiwit: 33,23g | Kolhy: 54,00g.
Ontbijt: Original Creamy Swiss Cheese, Organic Plain Whole Milk Yogurt, Lemon Ginger Tea, Chocolate Peanut Butter Nutrition Bar. Lunch: applewood smoked bacon, dried apricots, Organic Virgin Coconut Oil, Homemade Butter (Sea Salted), Large Grade A Eggs. meer...
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1500 kcal
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Activiteit:
Stretching (Yoga) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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