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Wow, had quite a last week end and didn't slow down that much during the week. It was pretty bad, overeating, bad choices and snacking quite a bit. It ends like it should for the week I had.
I'm not letting this take me down, next week is another week and I'll get back to it and work a new record low next Friday.
Keep it up all of you fatSecreters!
ABitFat
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90,9 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 7,0 kg.
Dieet gevolgd: Slecht.
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2630 kcal
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Vet: 76,99g | Eiwit: 69,49g | Kolhy: 312,01g.
Ontbijt: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Sprite Sprite (Can), Potato French Fries, Denny's Bacon Strips, Cheeseburger (Single Patty with Condiments). Diner: Milk Chocolate Candies, Red Table Wine, Whiskey, Beer, Potato French Fries, Pizza Pizza Pepperoni Pizza (Medium). meer...
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2707 kcal
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Activiteit:
TV Kijken - 1 uur, Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 10 uren en 20 minuten, Slapen - 6 uren, Bureauwerk - 6 uren, Autorijden - 20 minuten. meer...
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Gewichtstoename van 0,9 kg per week
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