|
omg hooters food is good but damn this is how "normal" people eat on a daily weekly basis. no wonder I was so heavy in the past. My total mind frame is on a another level. counting calories has truly changed the way I think about food. So I had my splurge but no time soon again. about 13 inches off my waist and life is good.
|
111,3 kg
Tot nu toe verloren: 38,4 kg.
Nog te gaan: 20,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2680 kcal
|
Vet: 89,75g | Eiwit: 72,10g | Kolhy: 119,80g.
Ontbijt: Chicken Wings. Lunch: Fried Pickles. Diner: 97% Fat Free Cooked Ham, Singles White American Cheese Slices, Light Style 7 Grain Bread, Miracle Whip Light (Kraft). Snacks/Andere: Budweiser Light Lime Beer, Budweiser Light Beer, Paul Mason vsop. meer...
|
Gewichtstoename van 1,6 kg per week
|