aBitFat's Logboek, 20 feb 24

Hello all! Working with a very simple system most of the time (No S : No second, no snacks, no sweets, on no S days...) seems to be working pretty well. As I'm working out quite a bit (jogging about 6 days out of 7), intermittent fasting isn't sustainable, I get way too hungry, and I overeat when allowed to.

So basically, No S is an idea that was thrown around by a guy called Reinhart Engel a couple years ago, and has been making it's way in my head for a while. If you'd like to know more, check out https://everydaysystems.com/. He's had ideas for a few things and it's pretty cool all in all.

I'm also keeping "somewhat" of a journal here, but it's more for the weight in tracking than the food journaling.

Have a great day,
Keep on keeping on FatSecreters
aBitFat

94,1 kg Tot nu toe verloren: 0 kg.    Nog te gaan: 10,2 kg.    Dieet gevolgd: Redelijk Goed.

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2291 kcal

Vet: 113,84g | Eiwit: 100,22g | Kolhy: 226,66g.   Ontbijt: Silk Unsweetened Soy Milk, Great Value Sliced Almonds, Brown Sugar, Oatmeal, Espresso Coffee. Lunch: Nature Valley Sweet & Salty Nut Bars - Almond, Spaghetti à la Sauce Tomate et Boulettes de Viande. Diner: Quesadilla avec la Volaille et le Fromage. Snacks/Andere: Kraft Smooth Peanut Butter, Banane, Kraft Smooth Peanut Butter, D'Italiano Bread. meer...

3701 kcal

Activiteit: Hardlopen - 10 km/h - 40 minuten, Wandelen (Matig) - 5 km/h - 45 minuten, TV Kijken - 1 uur, Rusten - 6 uren en 55 minuten, Douchen - 10 minuten, Stilstaan - 3 uren, Bureauwerk - 4 uren en 30 minuten, Slapen - 7 uren. meer...