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First week over and weigh in made me pretty happy - 5 lb lighter. Love it.
Must remember next week won't be as drastic so as not to get discouraged. I always do that. But for now WHOOOHOOOOOO!!! :-D :-D :-D
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77,6 kg
Tot nu toe verloren: 8,0 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: 100%.
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1108 kcal
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Vet: 69,64g | Eiwit: 102,08g | Kolhy: 16,24g.
Ontbijt: Butter, Tesco Cooked Ham, Mushrooms, Egg, Feta Cheese. Diner: Aspall Organic Balsamic Vinegar, Cucumber (with Peel), Asda Iceberg Lettuce, Sainsbury's Extra Virgin Olive Oil, extra mature cheddar, olive oil, tomato paste, chicken breast, feta, avocado. Snacks/Andere: Dulano Wafer Thin Ham, Cheddar Cheese. meer...
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Gewichtsafname van 56,2 kg per week
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