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Honestly 1500kcal isn’t a huge deficit and is already a sorry amount of food. For someone who likes eating anyway. I better increase my activity/kcal usage if I want to not be miserable by eating so little. And thats not a matter of choosing less dense foods; I’ve eaten salad twice today (delicious), and protein in every meal. I just like eating. Maybe I should go back to larger meals twice a day instead of smaller meals several times; I think they were more fulfilling.
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90,3 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 15,3 kg.
Dieet gevolgd: Redelijk Goed.
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1480 kcal
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Vet: 105,79g | Eiwit: 79,56g | Kolhy: 58,49g.
Ontbijt: Good & Gather Chicken Caesar Salad. Lunch: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Good & Gather Cilantro Avocado Salad. Diner: Strawberries , Whole Milk, Dymatize Nutrition Elite Casein - Rich Chocolate. Snacks/Andere: Pepperidge Farm Whole Grain 15 Grain Bread, Olive Oil , Boiled Egg. meer...
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Gewichtsafname van 2,8 kg per week
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