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Diet is one thing. It's the random fluctuations while you're waiting for results that drives you nuts.
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80,9 kg
Tot nu toe verloren: 3,0 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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1736 kcal
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Vet: 90,65g | Eiwit: 146,79g | Kolhy: 84,07g.
Ontbijt: Oranges, Ground Beef (Cooked), Olive Oil, Lettuce Salad with Assorted Vegetables. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables, Hunt's Bold BBQ Sauce, Chicken Breast. Snacks/Andere: Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. meer...
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Gewichtstoename van 1,3 kg per week
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 Reacties
I know!! In the past I could weigh every 3-4 days and get good results. But I was only working out 2-3 days then. This time around, after 3 kids, I'm working out 5x a week (Mon, Wed and Fri is an hour each and Tues and Thurs are 30 mins each) And I have found that if I weigh the day after working out for an hour, the scale is not nice to me lol. I know it's water weight and your own weight can fluctuate up to 5lbs a DAY. Very frustrating! 5 days ago I was 148.4, yesterday I was 150.2 and today I'm 149.6. I am not recording my weight until tomorrow because I worked out 4 days in a row with Friday and Saturday being VERY hard core burning well over 400 calories each day. And I'm still quite sore lol. I was told that when you're sore, it's your muscles storing water to heal, which can add on weight.
I found that if I want to weight in, I cannot work out 1-2 days prior, which means I can't ALWAYS work out 5x a week. I have to give it a rest every couple weeks if I want to see the numbers go down. I'm hoping that by not working out yesterday and today, my results will look nice tomorrow. I do like how my body is starting to look, due to the exercise. It's getting more and more toned, which was NEEDED after 3 c-sections lol. And my arms...UGH. Gotta get rid of this flab! I'm hoping to look and feel good in a bikini very soon.
25 mei 15 door lid: amyskids
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25 mei 15 door lid: snezica
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All in All though, you are VERY consistent!!!! But I do feel you PAIN!!!
25 mei 15 door lid: SuccessThisTime58
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northernmusician's Gewicht Geschiedenis
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