Gewicht registratie (niet in logboek) voor 25 mei 2015
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154,5 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 50,2 kg.
Dieet gevolgd: 100%.
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1251 kcal
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Vet: 25,92g | Eiwit: 144,16g | Kolhy: 134,16g.
Ontbijt: Honey, Oatmeal, Coffee (Brewed From Grounds), Dave's Killer Bread 21 Whole Grains Bread. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Diner: Cooked Asparagus (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Andere: Milk (2% Lowfat with Added Vitamin A), Bananas, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Midnight Beauty Black Seedless Grapes. meer...
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Gewichtsafname van 2,1 kg per week
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 Reacties
I followed my eating plan 100% and did no exercise other than the occasional walk in the park. The lack of extra exercise was intentional to see what effect it had on my weight loss. This week rather than riding the elliptical (as I did my first week) I will do a light weight, high rep dumbbell workout. Curious what the results will be :) I am my own test subject! ;)
25 mei 15 door lid: AJLea
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WOW!!!!! No wonder you were looking forward to today's weigh in!!!!!!!! NICE JOB!!!!!!!!!!
25 mei 15 door lid: SuccessThisTime58
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I just know how my body responded 2 years ago and hoped that it was responding the same way this (last!) time around. Thanks for the kind words...
25 mei 15 door lid: AJLea
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AJLea's Gewicht Geschiedenis
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