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And there are some days where you simply can't hold yourself - you cave in and eat more than you planned. Usually the cravings start in the afternoon and get really bad in the night. But what happens when you're a student and you're supposed to study till late for the exams?
I can't limit the sugar.. I try to avoid it, but DAMN I end up always realising I've consumed way more than allowed.
Gonna start running today and do some crunches, along with some streching exercises.
Let's see what happens! :)
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75,6 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 9,6 kg.
Dieet gevolgd: Slecht.
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1668 kcal
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Vet: 51,33g | Eiwit: 71,65g | Kolhy: 250,89g.
Ontbijt: Strawberries, 2% Fat Milk. Lunch: Lettuce, Tomatoes, Onions, Olive Oil, Tomato Sauce, White Rice, Beef. Diner: Boiled Egg, Great Value Bran Flakes Cereal, 2% Fat Milk. Snacks/Andere: Good Sense Roasted & Salted Pumpkin Seeds, Great Value Raisins, Bananas, Lipton Citrus Green Tea, Pear. meer...
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2716 kcal
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Activiteit:
Stretching (Yoga) - 10 minuten, Hardlopen - 10 km/h - 15 minuten, TV Kijken - 3 uren, Wandelen (Matig) - 5 km/h - 1 uur, Stilstaan - 25 minuten, Slapen - 8 uren, Rusten - 4 uren en 10 minuten, Zitten - 7 uren. meer...
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Gewichtsafname van 0,3 kg per week
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