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Morning Blood Sugar: 175
Noon Blood Sugar: 153
Evening Blood Sugar: 132
Trying my first cup of bullet proof coffee, taste is ok. At work and made some hot bullet proof tea, tastes pretty good!
For some reason my blood sugar readings vary quite a bit from one finger to the next, wonder why that is? (difference of 20 +/- )
At my Beloved's request I made a Bullet Proof Orange and Spice herbal tea and it is delicious!
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130,6 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 44,5 kg.
Dieet gevolgd: 100%.
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2986 kcal
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Vet: 276,61g | Eiwit: 109,93g | Kolhy: 19,97g.
Ontbijt: Bullet Proof Tea or Coffee. Lunch: Caramel Chocolate Nut Roll Snack bar, Chef Greg's Chef Greg's Chocolate Fat Bomb - dixie cup pop, Chef Greg's Chef Greg's Fat Bomb - dixie cup pop, Beef Top Sirloin (Trimmed to 1/8" Fat). Diner: Baby Spinach, Chef Greg's Bullet Proof Tea or Coffee, Chef Greg Chef Gregs garlic sauce, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Andere: Chef Greg's Chef Greg's Chocolate Fat Bomb - dixie cup pop, Chef Greg's Bullet Proof Tea or Coffee, Bigelow Tea Mint Medley Herb Tea, Bigelow Tea Peppermint Herb Tea. meer...
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4403 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur en 30 minuten, Zitten - 4 uren en 30 minuten, Autorijden - 1 uur, Rusten - 30 minuten, Slapen - 8 uren, Bureauwerk - 8 uren en 30 minuten. meer...
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Gewichtsafname van 0,2 kg per week
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