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this was a week of business travel. ate out most times, airport/plane food. little control over what I eat. but I cut all the sweets, even resisted most deserts at the conference I attended. not much alcohol (thanks for helping, antibiotics!). so overall I'm pretty happy with today's weigh in.
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168,3 kg
Tot nu toe verloren: 10,7 kg.
Nog te gaan: 39,3 kg.
Dieet gevolgd: Redelijk Goed.
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1782 kcal
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Vet: 40,16g | Eiwit: 106,93g | Kolhy: 208,23g.
Lunch: Bakers Delight Mixed Seed Sourdough Vienna, Capilano Natural Australian Honey. Diner: Cornstarch (Corn Flour), Tomato Puree, Olive Oil , White Potatoes (Flesh and Skin) , Onions, Capsicum, Highland Park 5 Star Beef Mince. Snacks/Andere: Flensburger Pilsner, Musashi High Protein Dark Chocolate Salted Caramel. meer...
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Gewichtsafname van 0,5 kg per week
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