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Could be muscle, could be fat, I do look thinner though, and I am wearing clothes that were tight on me once and are now loose.
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222,3 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 40,8 kg.
Dieet gevolgd: 100%.
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3362 kcal
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Vet: 134,94g | Eiwit: 386,12g | Kolhy: 149,45g.
Ontbijt: Torani Salted Caramel Syrup, Dannon Oikos Triple Zero - Peach, Dannon Oikos Triple Zero - Vanilla (Container), Vitasport pro7ein synthesis (White Chocolate Peppermint), Hickory Farms Golden Toasted Crackers, Hickory Farms Mission Jack Blend Cheese, Hickory Farms Beef Summer Sausage. Lunch: Great Value Shredded Mild Cheddar Cheese, Salami, Oroweat Whole Grain 100% Whole Wheat Bread. Diner: Vitasport pro7ein synthesis (White Chocolate Peppermint), Prosciutto, Dietz & Watson Capocollo, Fish Sauce, Minced Garlic, DaVinci Almond Syrup, Soy Sauce, Kikkoman Oyster Sauce, Lee Kum Kee Chili Bean Sauce (Toban Djan), Kroger 3 Pepper & Onion Blend, Ground Beef (90% Lean / 10% Fat), House Foods Shiratake Noodles. Snacks/Andere: Vitasport pro7ein synthesis (White Chocolate Peppermint). meer...
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Gewichtstoename van 3,2 kg per week
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