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Ate at bonefish and drank 2 martinis, and am lucky not to have gone back to the start weight. No more of that!
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90,3 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: Redelijk Goed.
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1887 kcal
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Vet: 119,10g | Eiwit: 146,22g | Kolhy: 46,29g.
Lunch: Borden Shredded Cheddar Cheese, Lettuce, Vinegar, Extra Virgin Olive Oil, Cucumber (with Peel), Egg, Skinless Chicken Breast, Onions. Diner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Steak (Lean and Fat Eaten), Great American Steak Company Beef Ribeye Steaks, Carrots, Sweet Onions, Green Giant Sliced Mushrooms. Snacks/Andere: Great Value Minced Garlic, Publix Onions, Publix Crumbled Blue Cheese, Hormel Real Bacon Bits 50% Less Fat, Spinach. meer...
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Gewichtsafname van 4,8 kg per week
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