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Have stopped somoking for 4 months now and my weight has gone back up plan to start working on it again..lol
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64,5 kg
Tot nu toe verloren: 3,5 kg.
Nog te gaan: 10,1 kg.
Dieet gevolgd: Slecht.
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1160 kcal
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Vet: 32,07g | Eiwit: 58,68g | Kolhy: 172,09g.
Ontbijt: Aquafina Water (16.9 oz), Coffee with Cream, Skim or Nonfat Milk (Calcium Fortified), Honey Nut Cheerios. Lunch: Wegmans Watermelon, Canada Dry Ginger Ale, Pizza with Meat. Diner: Sam's Choice Purified Drinking Water, Stir Fried Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. meer...
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Gewichtstoename van 0,4 kg per week
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 Reacties
You can do it! Darn that smoking weight gain!~Ann :)
26 mei 15 door lid: Karriann777
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I agree not smoking for 4 months is a great accomplishment! You'll get back on track with you weight loss there is no doubt about it.
27 mei 15 door lid: Jones Jennifer
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