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Gained some weight back after my naughty weekend but back on the grind. I have only been at this for a couple of weeks and I am still down a few pounds in total so I am not going to let the gain discourage me. Just going to do better this coming weekend.
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54,0 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Slecht.
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827 kcal
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Vet: 26,17g | Eiwit: 94,56g | Kolhy: 69,72g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Chobani Zero Sugar Toasted Coconut Vanilla. Diner: Tanimura & Antle Bell Peppers, Guerrero Zero Net Carbs Chipotle Tortilla, Parmesan Cheese (Shredded), Cooked Mushrooms, Yellow Onions (Sauteed), Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Egg White, Turkey Burger. Snacks/Andere: Outshine No Sugar Added Fruit Bar, Banana Bread, Cantaloupe Melons . meer...
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1372 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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