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I was forced by myself 😆 to try the biscoff hotx buns, so the scales havent changed much since last weight n I'm ok with it.
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132,6 kg
Tot nu toe verloren: 16,4 kg.
Nog te gaan: 37,6 kg.
Dieet gevolgd: Redelijk Goed.
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600 kcal
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Vet: 25,60g | Eiwit: 22,00g | Kolhy: 74,20g.
Diner: Nestle Aero Hot Choc, Pams Lite UHT Milk, Whittaker's Dark Almond . meer...
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Gewichtsafname van 0,7 kg per week
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