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Same weight. I didn't expect it to go down or up. At least it's level. I expect to go down once I am done with baseball coaching and back from vacation. 6 more games and 2 week vacation will do it.
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108,4 kg
Tot nu toe verloren: 16,3 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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1931 kcal
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Vet: 68,53g | Eiwit: 123,90g | Kolhy: 202,05g.
Ontbijt: Pure Protein 100% Whey Protein - Vanilla Cream, Coffee, Dannon Light & Fit Yogurt - Strawberry (Container), Bananas. Lunch: Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, American Cheese, Mayonnaise. Diner: Macaroni or Pasta Salad, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Andere: Hard-Boiled Egg, Albertsons Hard Boiled Egg Whites, Cheerios, Great Value Frozen Blueberries, Apples. meer...
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3512 kcal
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Activiteit:
Zitten - 2 uren, Kleding Wassen - 15 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Stretching (Yoga) - 15 minuten, Bureauwerk - 7 uren, Slapen - 8 uren, Rusten - 3 uren en 40 minuten, Koken - 30 minuten, Autorijden - 2 uren. meer...
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gewichtsbehoud
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