It looks like what you are doing is working for you. Good job .
28 mei 15 door lid: JovialJ
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I have started today. I will be having my eating window from 2pm . I hope it will work for me as well.
28 mei 15 door lid: kim2006
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Time of day and type of foods does not matter at all as long as you are in a deficit.
28 mei 15 door lid: -Diablo
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Thanks Diablo360x.I am mentally prepared for it.
28 mei 15 door lid: kim2006
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28 mei 15 door lid: baangd
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I believe what you eat does matter for your health. Junk food is not healthy for your body. Good nutrient dense food fuels your body and provides the nutrients it needs to be healthy. Sure you might still lose weight with junk but you will not be eating the foods that promote health
28 mei 15 door lid: wholefoodnut
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@ wholefoodnut - point noted.
28 mei 15 door lid: baangd
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