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so weird how weight fluctuates. I ate the same amount of calories, but went up a LB.
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71,8 kg
Tot nu toe verloren: 9,9 kg.
Nog te gaan: 4,6 kg.
Dieet gevolgd: Redelijk Goed.
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1341 kcal
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Vet: 31,50g | Eiwit: 66,59g | Kolhy: 208,93g.
Ontbijt: Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Peaches , Quaker Instant Oatmeal - Regular , Fairlife Skim Milk, General Mills Multi Grain Cheerios, General Mills Honey Nut Cheerios. Lunch: Fairlife Skim Milk, General Mills Multi Grain Cheerios, General Mills Honey Nut Cheerios. Diner: Cavendish Farms Drive Thru Fries, Hampton House Chicken Parmesan, Cobs Sourdough Cob. Snacks/Andere: Apples. meer...
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Gewichtstoename van 3,5 kg per week
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 Reacties
I can fluctuate by a lot more than that. 😜
This is why I weigh in daily, but focus more on the trend rather than any one specific number or measurement.
Trendweight.com and Happy Scale are helpful for this if you’re interested. 😁
29 feb 24 door lid: StomachMonkeys
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Ahh the blessing of water weight.
29 feb 24 door lid: lemelin.33
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I bet tomorrow it will be gone..lol
29 feb 24 door lid: PurpleDragonFly
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