|
Hi all. I am back. This is my second day back on track with the food. Whew!
My daughter and started the water water gallon bomb challenge. Of course, she is at a perfect weight, and doing this just to hydrate her body/complexion better.While me, I hope it will help shed the next 22lb/10kg.
|
99,3 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 26,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
901 kcal
|
Vet: 54,57g | Eiwit: 77,76g | Kolhy: 36,07g.
Ontbijt: Fresh & Easy Jarlsberg Lite Swiss Cheese, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Simple Truth Raw Almonds. Lunch: Spinach Salad, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Trader Joe's Persian Cucumber, Atkins Milk Chocolate Delight Shake, Fresh & Easy Jarlsberg Lite Swiss Cheese. Diner: Spinach, Pork Meatballs. Snacks/Andere: Atkins Dark Chocolate Royale Shake, Lemon Juice, Water. meer...
|
Gewichtstoename van 0,9 kg per week
|