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Weight says that I am losing 3 lbs a day which in inaccurate. I had not ut the correct weight in., My first weigh in was on the wrong date, I have lost this weight since 4/20
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122,9 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 43,5 kg.
Dieet gevolgd: Redelijk Goed.
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1422 kcal
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Vet: 104,39g | Eiwit: 99,34g | Kolhy: 19,10g.
Ontbijt: Bacon (Cured, Pan-Fried, Cooked), Pork Link Sausage (Smoked), Albertsons Grade AA Fresh Eggs (Large). Lunch: Galbani String Cheese, Kroger Chicken Salad. Diner: Ham Steak (Boneless, Extra Lean, Cured). Snacks/Andere: Mission Chicharrones. meer...
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4511 kcal
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Activiteit:
Bureauwerk - 8 uren, Autorijden - 1 uur, TV Kijken - 6 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 9,5 kg per week
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