|
Had to quit the club due to money issues. been on vacation a couple of times and have not been drinking my water - guess it is time to get back to watching my intake again.
|
85,3 kg
Tot nu toe verloren: 21,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
|
|
2225 kcal
|
Vet: 117,85g | Eiwit: 95,32g | Kolhy: 201,97g.
Ontbijt: skim milk, Life Cereal. Lunch: peanut butter, i can't believe, sara lee bread, mayo. Diner: American or Cheddar Type Processed Cheese, onion rings, bacon, hamburger bun, ground beef. Snacks/Andere: m&m, white cake, apple. meer...
|
Gewichtstoename van 0,8 kg per week
|