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Honestly, I think I'm dealing with a total romance number here. But, it could also be my body bouncing back from finally having a calorie deficit again. Which is great! My goal for this week is to do -some- kind of exercise every day. And also, to avoid the fast food temptations at work. It's scary, because I'm a nanny, and I feel like the only way to avoid fast food is to just not bring any money to work, but how can I not carry cash on me? Especially considering the nature of my job. I'm not sure when I need to purchase something important that deals with the nature of my job.
I suppose what it will eventually come down to is will power. I can't create gimmicks to keep myself from over eating. I just have to fight the urge, even when I'm sad, even when I'm stressed, even when I'm frustrated beyond belief.
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122,9 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 50,3 kg.
Dieet gevolgd: 100%.
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1162 kcal
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Vet: 29,59g | Eiwit: 57,49g | Kolhy: 170,19g.
Ontbijt: orange, Hard Boiled Egg, Whole Grain Toast. Lunch: orange, carrot, Light Fat Free Yogurt, Whole Grain Toast. Diner: i can't believe it's not butter, black beans, Green Beans & Lightly Toasted Almonds. meer...
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Gewichtsafname van 11,1 kg per week
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