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Woot a new low record! Another good week, I think I got a system that works. Generally didn't overeat. I did slack off on the side of exercise though. I'll keep the eating like last week and try to exercise a little more next week.
ABitFat
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89,2 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: Redelijk Goed.
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3096 kcal
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Vet: 168,88g | Eiwit: 108,70g | Kolhy: 261,44g.
Ontbijt: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Nesquik Chocolate Syrup, Vanilla Ice Creams, Meatless Broccoli Quiche. Diner: Butter, ACE Bakery Baguette, Bick's Sauerkraut, Italian Pork Sausage (Cooked). Snacks/Andere: Dare Real Fruit Gummies, Milk Chocolate Candies, Red Table Wine, Coffee, sugar, Bacon, Roasted Potato, Beef Steak. meer...
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2584 kcal
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Activiteit:
TV Kijken - 1 uur, Rusten - 10 uren en 40 minuten, Slapen - 6 uren, Bureauwerk - 6 uren, Autorijden - 20 minuten. meer...
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Gewichtsafname van 1,7 kg per week
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