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Lost another .6 pounds from yesterday. Though I am happy about it, I will save my Woo Hoo for Monday and see where I am. :)
I have been doing two sessions on my recumbent bike a day so I think this is revving up my metabolism. They aren't BIG routines, especially in the morning; which is typically 25 minutes and the same in the evening. Last night I did an hour and 17 minutes in the evening and 10 in the morning.
TGIF! Let's continue with the journey!
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94,0 kg
Tot nu toe verloren: 28,0 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Redelijk Goed.
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252 kcal
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Vet: 6,87g | Eiwit: 12,31g | Kolhy: 30,88g.
Ontbijt: Italian Bread, Bar-S Foods Deli Ham, Egg, Great Value Fat Free French Vanilla Coffee Creamer. meer...
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2544 kcal
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Activiteit:
Buikspieren - 2 minuten, Bureauwerk - 3 uren, recumbant bike - 26 minuten, Rusten - 12 uren en 32 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
29 mei 15 door lid: snezica
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Sounds like you have a great routine going, so just keep that up and I'm sure the losses will keep coming. You're doing great!!
29 mei 15 door lid: mars2kids
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You are on fire! Keep it going.
29 mei 15 door lid: izzypup68
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You're doing great. Since you won't say it I will. WOOOO HOOOOO!!!
29 mei 15 door lid: jmb3450
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That's awesome! I generally only last an hour on the bike because my feet fall asleep,
29 mei 15 door lid: skwhite
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29 mei 15 door lid: Karriann777
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