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Sorry I haven't done much logging in my journal for awhile, I have been reading all your journal entries though. I think I was in a rut or alittle depressed anyway, I am going to try and do better since my hubby is doing so much better. Didn't really pay to much attention to what I was eating so I did gain some, but now I am back on track, thank goodness. Have a blessed and lovely Sunday everyone.
Praying for you and your family Ann, may the Lord bless and comfort you in these sad times. Blessings.
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66,1 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 2,6 kg.
Dieet gevolgd: Redelijk Goed.
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1371 kcal
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Vet: 33,18g | Eiwit: 49,50g | Kolhy: 205,93g.
Ontbijt: Reddi-wip Original Dairy Whipped Topping, Strawberries, Trader Joe's Authentic Belgian Waffles, Activia Peach Yogurt, Trader Joe's Fat Free Half & Half, Coffee. Lunch: Naked Juice 100% Juice Smoothie - Berry Blast, Jewish Rye Bread, Best Foods Real Mayonnaise, Tomatoes, Castle Wood Reserve Thinly sliced Honey baked turkey. Diner: Oregon Strawberry Premium Ice Cream, Del Monte Cut Green Beans, White Rice, Stew. meer...
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1854 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Wandelen (Snel) - 6,5 km/h - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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