|
ran two laps around camp today, it felt amazing sheet neglecting cardio and running for years. I'm on a ketogenic diet and am on my second day with no carbs but surprisingly feel fantastic and energetic although I must Menton I did experience moderate episodes of fatigue throughout the day but nothing debilitating or serious. all in all I'm feeling fantastic.
|
100,5 kg
Tot nu toe verloren: 10,7 kg.
Nog te gaan: 23,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1849 kcal
|
Vet: 117,31g | Eiwit: 173,54g | Kolhy: 19,35g.
Ontbijt: Body Fortress Whey Isolate Protein Powder - Cookies and Cream, Bacon, Poached Egg. Lunch: Baked or Broiled Salmon, Beef Meatballs. Diner: No Name Dill Pickles with Garlic, Smoked or Cured Ham (Lean Only Eaten), Baked or Broiled Trout, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Snacks/Andere: Peanut Butter, Great Value Marble Farmers Cheese, Hard-Boiled Egg. meer...
|
|
3165 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 27 minuten, Hardlopen (Joggen) - 8 km/h - 39 minuten, Rusten - 14 uren en 54 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,5 kg per week
|