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I feel a little bloated today, that's probably the reason for the little weight gain. I didn't do a workout today, one of my days off. Kept up to my calorie count very well.
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78,0 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: 100%.
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1165 kcal
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Vet: 42,10g | Eiwit: 46,99g | Kolhy: 162,32g.
Ontbijt: bran muffin, water. Lunch: crackers, block marble cheese. Diner: water, frozen fruit smoothie, fries. Snacks/Andere: pickles, water, water, splenda, skim white milk, instant coffee, blueberry yogurt. meer...
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Gewichtsafname van 0,6 kg per week
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