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a very good week in terms of calorie counting. kept my limits well in check. even on Thursday, when it was my turn to bring cake to the office, and obviously I ate sone of it too. I made the right accommodations, and came out well calorie wise.
I'm really happy with the result. 2kg more and I will be at the lowest weight I've been at in 3.5 years or so. the great thing is I see already clothes fit better. I'm not as easily exhausted anymore. yesterday I had to walk a bit for an errant and rather than being inconvenienced, I enjoyed the walk. that feels good to have that back.
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164,8 kg
Tot nu toe verloren: 14,2 kg.
Nog te gaan: 35,8 kg.
Dieet gevolgd: Redelijk Goed.
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1731 kcal
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Vet: 25,34g | Eiwit: 55,53g | Kolhy: 246,16g.
Ontbijt: Beerenberg Strawberry Jam, Cottage Cheese , Bakers Delight Sourdough Vienna. Diner: Chickpea Curry, White Rice. Snacks/Andere: Brooklea Natural Fat Free Yoghurt, Regular Beer , Flat White. meer...
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Gewichtsafname van 2,2 kg per week
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