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Lost 1.6 pounds on my first week doing Atkins40. It's not as fast as Atkins20, but I like having more food choices and more net carbs. I'm going to give it a second week and see how it goes.
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91,4 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 27,9 kg.
Dieet gevolgd: Redelijk Goed.
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1904 kcal
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Vet: 152,52g | Eiwit: 89,31g | Kolhy: 47,73g.
Ontbijt: Fage 2% Fat Greek Yogurt, Frozen Blueberries, Stevia In The Raw 044800750109. Lunch: Linda's Linda's Enchilada Bake, Lettuce, Black Olives, R.W. Knudsen Family Hampshire Sour Cream, Kroger Low Fat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Heavy Whipping Cream, Keto Fudge One serving is 1/12. Diner: Best Foods Real Mayonnaise, Cooked Brussels Sprouts. Snacks/Andere: Kroger Orange Rind Muenster Cheese, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Jason's Deli Stuffed Green Olives. meer...
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Gewichtsafname van 0,7 kg per week
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