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Bounced up a little, but my waste has shrunk from 38 to 34. Need to go shopping for smaller pants.
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91,2 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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1897 kcal
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Vet: 36,25g | Eiwit: 60,00g | Kolhy: 327,50g.
Ontbijt: Fresh & Easy Strawberry Banana Smoothie. Lunch: Golden Krust Jamaican Style Mild Beef Patties, Lean Cuisine Favorites Baked Chicken. Diner: Amy's Organic Lentil Vegetable Soup (Can), Kame Soba Stir Fry Noodles. Snacks/Andere: Whole Foods Market Sumo Orange , Lenny & Larry's The Complete Cookie - White Chocolate Macadamia. meer...
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3103 kcal
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Activiteit:
5.12 mile power walk - 1 uur en 15 minuten, Rusten - 16 uren, Slapen - 6 uren en 45 minuten. meer...
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Gewichtstoename van 1,0 kg per week
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