Gewicht registratie (niet in logboek) voor 01 juni 2015
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153,3 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 49,0 kg.
Dieet gevolgd: Redelijk Goed.
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1136 kcal
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Vet: 29,81g | Eiwit: 122,12g | Kolhy: 101,22g.
Ontbijt: Bananas, Kellogg's Corn Flakes, Milk (2% Lowfat with Added Vitamin A). Lunch: Wal-Mart Boneless Skinless Chicken Breast. Diner: Cooked Broccoli (Fat Added in Cooking), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Snacks/Andere: Wegmans Thin Sliced Ham. meer...
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Gewichtsafname van 1,2 kg per week
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 Reacties
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Wow!!! You are going at a "blistering" pace!!!! Congratulations, Buddy!!!!! Keep on keeping on!!! (and I KNOW you will) :)
01 jun 15 door lid: SuccessThisTime58
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Thanks everyone. This week I am going to ramp the exercise back up. Walks in nature when I can and 15 minutes on the elliptical everyday. Slow and steady, nice and easy...
01 jun 15 door lid: AJLea
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Nice drop AJ. Keep building the better you brother!!!
01 jun 15 door lid: Jonathan Walsh
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Thanks Jonathan. I appreciate your encouragement! You keep on keeping on as well!
01 jun 15 door lid: AJLea
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Nice drop! Keep up the good work.
01 jun 15 door lid: CatHerder
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01 jun 15 door lid: AJLea
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AJLea's Gewicht Geschiedenis
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