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I did it,, I barely squeaked by and got my weight down again.It was a rough week, but im proud to say I kicked butt. I worked out 2 a day most days and drank as much water as I could and really really tried hard to not cheat. This next week will be a challenge for me bc its my son's graduation and everyone will be here and there will be so much darn food and I wont have a lot of time to work out but Ill make it work the best I can and try and make healthy choices and squeeze some work outs in. Ill be praying I dont gain anything but for the meanwhile, Im going to enjoy today's success. Happy Monday everyone!
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94,3 kg
Tot nu toe verloren: 44,5 kg.
Nog te gaan: 26,3 kg.
Dieet gevolgd: 100%.
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1140 kcal
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Vet: 75,52g | Eiwit: 80,72g | Kolhy: 38,63g.
Ontbijt: Atkins Muffin in A Minute, Blueberries. Lunch: French's Classic Yellow Mustard, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Hoffman's Super Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Diner: Coca-Cola Diet Coke, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Fresh Gourmet Sliced Almonds Toasted, Heinz Apple Cider Vinegar, Broccoli, Mayonnaise. Snacks/Andere: Strawberries, Havarti Cheese, Cucumber (with Peel). meer...
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2893 kcal
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Activiteit:
Bureauwerk - 8 uren, Schoonmaken (Opruimen) - 1 uur, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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 Reacties
01 jun 15 door lid: Rolandman
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WOW - awesome what happens when we focus!
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01 jun 15 door lid: alphamares
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Nice...Very Nice...(I hear echoes of the ROCKY theme in the background)...Just do the best you can this week...IF you stay focused, it can still be a good week even in the midst of making great memories with family milestones!!! Great Job....Keep on Keeping on!!!!!!
01 jun 15 door lid: SuccessThisTime58
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PS: You are now OVER 50% of the way to your stated goal....CONGRATS!!!!!!
01 jun 15 door lid: SuccessThisTime58
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Way to go Red!!! Put it in BEAST MODE this week & power through all the social activities; have fun, but be fierce. You're the queen. It's your jungle. You make the rules. Now, let everyone hear you ROAR!!!
01 jun 15 door lid: Jonathan Walsh
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Way to go Red :) your killin it
01 jun 15 door lid: Rockiesfan
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YAY, you! Proud of you! You are doing it! Don't worry about the weekend....you will have everything under control and on target. How's Michael doing?
01 jun 15 door lid: 2227Gwen
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Gwen, Michael is down another 3 lbs and we will know more Friday once we head back to recruiter.. crossing our fingers ... He knows even if this isnt it, we will keep on working on it .
01 jun 15 door lid: redgirl1974
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Great....I will be thinking of y'all. Our youngest daughter started talking about the Navy while in jr high. She has enlisted, attends Notre Dame and is the ROTC program but has 6 years of duty after college....she is thrilled as she says her dream came true. Hoping the same for Michael.
02 jun 15 door lid: 2227Gwen
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02 jun 15 door lid: redgirl1974
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Hats off to you ladies! I was raised in a military family, its not easy. I was secretly glad when my kids showed no interest. I don't think I could be as strong as you.
02 jun 15 door lid: nicholaix
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Hang in there! Your stamina is building.
02 jun 15 door lid: clrd729
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