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Really happy with my weight loss this week....been really busy outside, going to try and get some weed-eating done today. Haven't tried this year ...hope I still can.....my body is so sore from each new task...been slacking on my food and exercise diary some. Sure do enjoy reading everyone journals ....it really helps to know I am not on this journey alone...Thanks
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97,8 kg
Tot nu toe verloren: 16,1 kg.
Nog te gaan: 13,9 kg.
Dieet gevolgd: Redelijk Goed.
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848 kcal
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Vet: 49,21g | Eiwit: 75,53g | Kolhy: 13,87g.
Ontbijt: Strawberries, Baken-ets Traditional Fried Pork Skins, Bacon, Scrambled Egg, Benefiber Fiber Supplement, Coffee (Brewed From Grounds). Lunch: Baken-ets Traditional Fried Pork Skins, Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. Diner: Broiled or Baked Pork Chop, Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled). Snacks/Andere: Strawberries, Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Strawberries. meer...
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3358 kcal
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Activiteit:
Zwemmen (Langzaam) - 1 uur, Huishoudelijk Werk - 2 uren, Rusten - 11 uren, Slapen - 8 uren, Bureauwerk - 1 uur, Werken in de Tuin (Tuinieren) - 1 uur. meer...
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Gewichtsafname van 1,8 kg per week
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