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Haven't overeaten yet today, but I'm feeling like I may go there. I'm having a hard time turning around my thoughts.
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95,1 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 27,0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 3,2 kg per week
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 Reacties
It is hard, by you can do it if you try. Take a walk. Do some stretches. Drink a glass of water. Brush your teeth. If you have some room in you calories for the day, find a healthy snack that you could eat if you really need something. If all else fails, go to bed early. :) Hang in there.
01 jun 15 door lid: izzypup68
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Yup - IZZY is right. In fact, I often suggest brushing your teeth. Also fill yourself up with water!
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