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Just finding time to log my morning weight. I seem to keep losing that same pound. Cèst la guerre.
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80,5 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
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1950 kcal
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Vet: 77,72g | Eiwit: 160,68g | Kolhy: 137,56g.
Ontbijt: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: British Columbia spartan apple, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Egg, Ground Beef (Cooked). Diner: British Columbia spartan apple, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Andere: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk, Almonds. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Repetition wins every time! :D
01 jun 15 door lid: myawethinTICself
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That one pound put your weight history back in the green zone! Congrats! :)
02 jun 15 door lid: Deb_N
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My friend told me she lost 3 pounds. Well, I found them.
02 jun 15 door lid: dboza
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dboza you are too funny LOL. Congrats NM ;-)
02 jun 15 door lid: snezica
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