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creepin' up and I am not happy about it haha.
I think I have kind of gone back on my workouts because I am doing so much around the house right now. So I am getting in my steps, but just not a dedicated time to elevate heart rate and get some cardio
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92,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 31,2 kg.
Dieet gevolgd: Redelijk Goed.
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2277 kcal
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Vet: 163,55g | Eiwit: 117,28g | Kolhy: 97,09g.
Ontbijt: Three Bridges Spinach & Bell Pepper Egg Bites, Coffee, Konscious Keto Activate. Lunch: Factor Pesto Salmon. Diner: Factor Herb Crusted Chicken. Snacks/Andere: Plugra European Style Salted Butter, HEB Norwegian Crispbread Herbs & Sea Salt, Nick's Swedish-Style Snack Bar Triple Choklad. meer...
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Gewichtstoename van 1,7 kg per week
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