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Feeling pretty good, didn't track everything this weekend but i still tried to stay on routine and not do anything crazy. Mood good, it's like I am starting the diet all over again.
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78,0 kg
Tot nu toe verloren: 28,6 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Redelijk Goed.
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1071 kcal
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Vet: 23,34g | Eiwit: 109,16g | Kolhy: 107,52g.
Ontbijt: Bananas, Strawberries, Smoothie without fruit, Water. Lunch: Water (Bottled), smart one turkey. Diner: Sizzling Chicken Fajitas. Snacks/Andere: Goldfish Whole Grain Cheddar Baked Snack Crackers, Water, Smoothie without fruit, Strawberries, Bananas, Tap Water, yogi. meer...
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2761 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 30 minuten, Autorijden - 1 uur en 30 minuten, Slapen - 8 uren, Rusten - 3 uren, Bureauwerk - 7 uren, Wandelen (Matig) - 5 km/h - 1 uur, Zitten - 2 uren, Stilstaan - 1 uur. meer...
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Gewichtsafname van 0,8 kg per week
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