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fat 40.2%, fasting 16:8, last meal 7:30pm, next day first meal 11:30am. first meal is apple, peanut butter and 2 capsules krill oil. sometimes I also take nuts because I am finishing what I have in my work drawer.
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68,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,2 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,1 kg per week
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