|
Yes! Finally been serious and write everything down like before, ithe only way to go!!!😊
|
74,5 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 8,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1635 kcal
|
Vet: 50,03g | Eiwit: 85,14g | Kolhy: 210,31g.
Ontbijt: Bagel au Sésame, Bagel au Sésame, Boivin Fromage A Tartiner , Clémentines. Lunch: Quaker Galettes de Riz Nature, P'tit Québec Cheddar Fort, Pure Protein Protein Bar, Banane. Diner: Rôti de Boeuf, Porto, Oignons, Bouillon de Poulet, The Little Potato Company Pommes de Terre Grelots Fraîches, Carottes Cuites. Snacks/Andere: President's Choice Blue Menu Whole Grain Cranberry Orange Biscuits, Quaker Caramel Chocolate Chip Rice Cakes, Werther's Original Hard Candy (3). meer...
|
Gewichtsafname van 6,4 kg per week
|