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Well let’s see if I can maintain with weight over Christmas Merry Christmas to all FS friends hope you all have a lovely Christmas 🎅🏻🌲🤶🏻🎄🎅🏻🌲🤶🏻🎄🎅🏻🌲🤶🏻🎄and thanks for all your support
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111,2 kg
Tot nu toe verloren: 15,8 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: Redelijk Goed.
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1536 kcal
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Vet: 57,67g | Eiwit: 46,93g | Kolhy: 203,37g.
Ontbijt: Honey, Frozen Berries, Quaker Oat So Simple Golden Syrup (36g), Co-Op Semi-Skimmed Milk, Cappuccino. Lunch: Sliced Ham (Extra Lean) , Batchelors Cup A Soup Minestrone , Goodies Organic Carrot Stix, Morrisons Crunchy Peanut Butter, White Bread. Diner: Whitworths Soft Figs, Lidl Greek Style Yoghurt, Marks & Spencer Meringue Nests, Frozen Berries. Snacks/Andere: Doves Farm Apple & Sultana Flapjack, Cappuccino. meer...
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2686 kcal
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Activiteit:
Walking round shops - 1 uur, Rusten - 14 uren en 30 minuten, Slapen - 8 uren en 30 minuten. meer...
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Gewichtsafname van 0,4 kg per week
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