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overall a good week, even if it doesn't fully show in the weight loss. but that's how it is sometimes. still a kg off, that is all that sounds.
In a few days a friend comes for a visit, which means Restaurants and drinking alcohol in evenings. goal for next week is to stay stable.
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163,7 kg
Tot nu toe verloren: 15,3 kg.
Nog te gaan: 34,7 kg.
Dieet gevolgd: Redelijk Goed.
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1917 kcal
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Vet: 69,89g | Eiwit: 78,72g | Kolhy: 225,85g.
Ontbijt: Flat White. Lunch: Liverwurst Spread , St. Dalfour Strawberry Jam, Capsicum, Woolworths White Bread Roll, Cottage Cheese . Diner: Woolworths White Bread Roll, Woolworths Select Creamy Pumpkin Soup. Snacks/Andere: Brooklea Natural Fat Free Yoghurt, Atkins Endulge Caramel Nut Chew Bar, Flat White, Woolworths White Bread Roll. meer...
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Gewichtsafname van 1,1 kg per week
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