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I had a cheat day. Decided that I would take care of the craving I had for pizza All week. A small Hawaiian from Papa John's. Plus a caramel sundae from Micky Dee's . No regrets 😜 Now Time for a workout 😁
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71,4 kg
Tot nu toe verloren: 10,3 kg.
Nog te gaan: 4,2 kg.
Dieet gevolgd: Redelijk Goed.
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1201 kcal
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Vet: 30,84g | Eiwit: 77,23g | Kolhy: 157,05g.
Ontbijt: Alani Nu Munchies Protein Shake, Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Natrel 2% Lactose Free Milk, General Mills Multi Grain Cheerios. Lunch: Hawaiian Pizza. Diner: Kirkland Signature Real Whipped Cream, e.d. Smith Apple Pie Filling, Kodiak Cakes Power Cakes. meer...
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Gewichtstoename van 1,3 kg per week
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