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Basically took the week off - stress, emotions and hubby's birthday week. But I did not gain any weight and I did not go crazy. I had small bites of the food (all home cooked so still not bad food, just food not on my meal plan) and tried to stay within my fasting times. I will say, the homemade peanut butter and jelly bars were almost too much, I thought one tiny bite - but I had two, which then turned into one small bar and then I stopped and it was super sweet. I am glad I was able to take a week off, not gain weight, and not go crazy. Now, time to pick it up - I am only 6lbs from a nice milestone - the 100s! Goal this week is to hit that mark!!
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93,7 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 32,5 kg.
Dieet gevolgd: Slecht.
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1633 kcal
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Vet: 126,59g | Eiwit: 98,46g | Kolhy: 51,12g.
Ontbijt: Dunkin' Donuts Dunkin Cinnamania Ground Coffee, Egg, Del Monte Avocado, Kraft 3 Cheese Mexicana Shredded Cheese, Silk Pure Almond Milk - Unsweetened Original, Heritage Farm Black Forest Ham. Lunch: Del Monte Avocado, Daisy Sour Cream, Kirkland Signature Shredded Tex Mex Cheese, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Diner: Jalapeno Popper Chicken, Del Monte Avocado. Snacks/Andere: Sour Cream, Thomas' Keto Bagel Thins, Shrimp Cocktail (Shrimp with Cocktail Sauce), Kroger Hard Salami. meer...
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Gewichtsafname van 0,2 kg per week
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