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Had a stomach bug so lost a little probably go back on when start eating again,have bloods,swabs and ECG Thursday so hopefully op for gallbladder surgery shouldn’t be long
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115 kg
Tot nu toe verloren: 12 kg.
Nog te gaan: 5 kg.
Dieet gevolgd: Redelijk Goed.
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1280 kcal
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Vet: 37,48g | Eiwit: 53,64g | Kolhy: 184,82g.
Ontbijt: Bananas, Tea with Milk. Lunch: Water, Tea with Milk, Tesco Value Teacakes, Seabrook Cheese & Onion Crisps (25g), Wholemeal Bread, Sliced Ham (Extra Lean). Diner: Birds Eye Fish Fingers (3), Wholemeal Bread, Water. meer...
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2418 kcal
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Activiteit:
Exercise - 4 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,5 kg per week
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